Unless you’ve been living under a rock, I’m sure you’ve caught wind of the recent Ozempic hype. Ozempic and other GLP-1 RA medications (I’ll expand on what that means shortly) have entered the global spotlight as the hot health topic among celebrities and across news outlets. While the drug was originally prescribed for diabetes, this “miracle medication” has risen to fame over the last few years due to its impact on rapid weight loss….
Read MoreBlood sugar imbalances affect over 100 million adults in the United States—and this number continues to rise. With symptoms of fatigue, weight fluctuations, mood swings, excessive thirst, blurred vision, increased urination, headaches, infections, nerve damage, and delayed wound healing, many people may not realize that these signs often signify blood sugar abnormalities….
Read MoreEmbark on a journey of holistic wellness with Nadia Sehweil, co-founder of Bodytree Studio, on this transformative episode of The SEAM Podcast. Bodytree Studio, the first of its kind in Abu Dhabi, stands as a holistic women's wellness space, fostering well-being through comprehensive mind-body practices. Join us as Nadia shares her journey of creating a supportive community space that offers yoga, pilates, and nourishing meals for women….
Read MoreWhether it comes from school, work, or a life change or event, just about everyone experiences stress at some point or another. In some cases, stress can be helpful. Consider, for instance, the stress that leads up to a graduation or wedding—or how many important tasks you never would’ve gotten done if it weren’t for stress as a motivator…
Read MoreOver the last several years, many people have turned to herbal medicine to boost their immune systems, treat various diseases, and restore their overall health and well-being – me being one of them. In 2022 alone, the global herbal medicine market was valued at 166 billion dollars, and it is expected to reach 348 billion dollars by 2029! This shift towards natural herbal remedies is largely due to the perception that herbal supplements are more effective and safer than their synthetic counterparts….
Read MorePrepare to be inspired as Amy Cohen Epstein engages in a captivating conversation with Shaney Jo Darden, the visionary behind the Keep A Breast Foundation. In this interview, Shaney Jo shares her deeply personal connection to breast cancer, revealing how it all began with a heartfelt mission to help just one person…
Read MoreAs someone who loves getting my hands dirty in the kitchen, I am still always looking for cleaner ingredient alternatives that not only satisfy my taste buds but also nourish my body from within. It’s amazing how a few simple swaps in our cooking choices can make a world of difference in how we feel inside and out…
Read MoreIn this empowering interview, we sit down with Bridgett Burrick Brown, the fearless founder of the Beyond Beauty Project. As a former model and advocate, Bridgett is on a mission to revolutionize the way we perceive beauty, body image, and mental health…
Read MoreDid you know chronic issues like adult acne, bloating, and excess weight gain can all be attributed to dairy? It’s true! Many clients come to me with these common ailments, and the fix is usually relatively simple: cut out (or at least back on) dairy cheese. …
Read MoreThroughout my adult life, I pursued the search for vitality and tranquility in every area of my well-being. And I’m proud to say that, in my 60s, I have found all that and more. The holistic modalities I have implemented into my everyday routines have helped me reverse the aging clock, maintain my youthful glow and spirit, and create a platform to share my profound experiences with others with similar wellness goals….
Read MoreI was mad at my husband all the time. I knew he was a kind person, and he meant well, but it felt like he was, at best, my bumbling assistant, freeloading off my hard work. I felt like I was parenting my partner and he was incapable or uninterested in changing…
Read MoreVery few things in life are as wonderful as snuggling up with someone you love. When you look at the anatomical image of a human heart, it looks nothing like the heart symbol we all adore. But, when two people meet chest to chest, their hearts come together as one to form the familiar heart shape we often use to depict love. It’s as if our hearts are puzzle pieces that fit perfectly in the embrace of one another.…
Read MoreDid you know that there are currently trillions of microorganisms living in your body? That’s about ten times more microorganisms than cells! And while some of these “bad” microorganisms do hold the potential to make you sick, most are considered “good” and live in the body harmoniously to provide incredible benefits for a healthy human host….
Read MoreMeet the visionary mind behind Ritual, a health and technology company that is reshaping the supplement industry through traceable science and sourcing. In this exclusive interview, we had the pleasure of speaking with Katerina Schneider, a trailblazer committed to providing women with absolute transparency and better health through better ingredients….
Read MoreI love the changing of seasons. Each seasonal onset symbolizes a new theme, such as renewal or growth, that inspires me to prioritize my health. But despite my excitement for the seasonal changes, one pesky element routinely disrupts my invigoration: seasonal allergies. Unfortunately, seasonal allergies are extremely common, affecting approximately 81 million Americans…
Read MoreIf you experience stress and anxiety, know you are not alone. Stress and anxiety management is something I am persistently working on for myself, as it’s not as simple as I wish it were. It feels like each year, more and more stressors are weaved throughout society, so it feels almost impossible to escape the worry. However, I’m thankful that conversations surrounding stress awareness are evolving….
Read MoreOne of the most common questions I receive from clients is: “I love sweet treats, but I know I need to cut back on sugar. What can I do?!” If you’ve wrestled with this challenge yourself, you know that finding a solution isn’t all that easy…
Read MoreMenopause signals the end of your menstrual cycle, and for many women, this is cause for celebration. No more fussing with pads or tampons or worrying about embarrassing menstrual cup leaks.
Even if you're prepared for more common symptoms like intense hot flashes or hormonal weight gain, it's crucial to also recognize some lesser-known changes, particularly to your vaginal and vulvar health. While these symptoms may be uncomfortable, annoying, or shocking, rest assured you and your healthcare provider can work together to relieve, prevent or manage them…
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