Even when we’re feeling great and have no complaints, preventative care is how we maintain that wellness. Regular screening and checkups are critical throughout life, which is why healthcare reform works to remove obstacles like cost and access to this essential service…
Read MoreWe’ve all felt intimidated walking into a doctor’s office. It’s a vulnerable experience, fraught with expense and sometimes discomfort and fear. It can be smoother and more successful when we have clear expectations before we even make the appointment. Here are nine things we can do to make healthcare experiences more comfortable and less nerve-racking….
Read MoreIf you frequently experience bouts of fatigue, pain, anxiety, brain fog, insomnia, irregular heartbeat, hair loss, or infections, you are not alone. Many of my clients come to me with these symptoms looking for answers they struggle to obtain elsewhere. As a holistic nutritionist, one of the first things I assess with my new clients is potential nutrient deficiencies. Because all too often, unexplained symptoms like the ones above result from insufficient intakes of essential vitamins and minerals. So, let’s break down the six most common nutrient deficiencies I see in my practice and how to overcome them…
Read MoreAs we approach the holiday season, we typically find that our calendars and to-do lists quickly fill up with gift shopping, dinner parties, Christmas movie marathons, and family get-togethers. These occasions are all part of the joy of the season! Still, when we accept one-too-many holiday invitations or start putting everyone else’s needs above our own, the magic of the season can turn into madness….
Read MoreBlood sugar imbalances affect over 100 million adults in the United States—and this number continues to rise. With symptoms of fatigue, weight fluctuations, mood swings, excessive thirst, blurred vision, increased urination, headaches, infections, nerve damage, and delayed wound healing, many people may not realize that these signs often signify blood sugar abnormalities….
Read MoreEmbark on a journey of holistic wellness with Nadia Sehweil, co-founder of Bodytree Studio, on this transformative episode of The SEAM Podcast. Bodytree Studio, the first of its kind in Abu Dhabi, stands as a holistic women's wellness space, fostering well-being through comprehensive mind-body practices. Join us as Nadia shares her journey of creating a supportive community space that offers yoga, pilates, and nourishing meals for women….
Read MoreWhether it comes from school, work, or a life change or event, just about everyone experiences stress at some point or another. In some cases, stress can be helpful. Consider, for instance, the stress that leads up to a graduation or wedding—or how many important tasks you never would’ve gotten done if it weren’t for stress as a motivator…
Read MoreIn this interview, we delve into writer Sara Altschule's deeply personal journey as a previvor who initially discovered her BRCA gene mutation through a 23andMe test. Sara's story highlights the critical need for open conversations about genetic mutations, access to support, and the formidable challenges of navigating insurance coverage…
Read MoreOver the last several years, many people have turned to herbal medicine to boost their immune systems, treat various diseases, and restore their overall health and well-being – me being one of them. In 2022 alone, the global herbal medicine market was valued at 166 billion dollars, and it is expected to reach 348 billion dollars by 2029! This shift towards natural herbal remedies is largely due to the perception that herbal supplements are more effective and safer than their synthetic counterparts….
Read MorePrepare to be inspired as Amy Cohen Epstein engages in a captivating conversation with Shaney Jo Darden, the visionary behind the Keep A Breast Foundation. In this interview, Shaney Jo shares her deeply personal connection to breast cancer, revealing how it all began with a heartfelt mission to help just one person…
Read MoreAs someone who loves getting my hands dirty in the kitchen, I am still always looking for cleaner ingredient alternatives that not only satisfy my taste buds but also nourish my body from within. It’s amazing how a few simple swaps in our cooking choices can make a world of difference in how we feel inside and out…
Read MoreAs an expectant mother, the moment you hear your baby’s heartbeat for the very first time is truly indescribable! Your own heart meets the rhythm of your little one’s as feelings of joy, disbelief, gratitude, and amazement overwhelm you….
Read MoreIn this empowering interview, we sit down with Bridgett Burrick Brown, the fearless founder of the Beyond Beauty Project. As a former model and advocate, Bridgett is on a mission to revolutionize the way we perceive beauty, body image, and mental health…
Read More“We found a mass in your esophagus,” my GI doctor said as I woke up after an endoscopy. My heart sank, and my stomach lurched, as I tried to absorb the shocking news. What does this mean? Is it cancerous? After an agonizing five days I got confirmation. It was a malignant tumor––esophageal cancer….
Read MoreDid you know chronic issues like adult acne, bloating, and excess weight gain can all be attributed to dairy? It’s true! Many clients come to me with these common ailments, and the fix is usually relatively simple: cut out (or at least back on) dairy cheese. …
Read MoreThroughout my adult life, I pursued the search for vitality and tranquility in every area of my well-being. And I’m proud to say that, in my 60s, I have found all that and more. The holistic modalities I have implemented into my everyday routines have helped me reverse the aging clock, maintain my youthful glow and spirit, and create a platform to share my profound experiences with others with similar wellness goals….
Read MoreI was mad at my husband all the time. I knew he was a kind person, and he meant well, but it felt like he was, at best, my bumbling assistant, freeloading off my hard work. I felt like I was parenting my partner and he was incapable or uninterested in changing…
Read MoreIn our interview with Angela Arnold Ross, MS, LCGC, Genetic Counselor, we dive deep into the world of inherited gene mutations and their impact on cancer risk. With her extensive experience and expertise, Angela provides valuable insights into genetic testing and counseling, available treatment options, and essential resources for patients and their families…
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