Embark on a journey of holistic wellness with Nadia Sehweil, co-founder of Bodytree Studio, on this transformative episode of The SEAM Podcast. Bodytree Studio, the first of its kind in Abu Dhabi, stands as a holistic women's wellness space, fostering well-being through comprehensive mind-body practices. Join us as Nadia shares her journey of creating a supportive community space that offers yoga, pilates, and nourishing meals for women….
Read MoreThroughout my adult life, I pursued the search for vitality and tranquility in every area of my well-being. And I’m proud to say that, in my 60s, I have found all that and more. The holistic modalities I have implemented into my everyday routines have helped me reverse the aging clock, maintain my youthful glow and spirit, and create a platform to share my profound experiences with others with similar wellness goals….
Read MoreBalancing hormones can be a tricky task, especially for those assigned female at birth who experience monthly hormonal cycles that impact their mood, thoughts, and physical well-being. In this article, we'll explore how to use food to balance hormones and optimize our health during the different phases of the hormonal cycle, providing tips and insight into how to live a more balanced life…
Read MoreOne aspect of cancer that is seldom discussed is how it affects our sexual health and relationships. A cancer diagnosis is always life-altering, but specifically, with breast and ovarian cancers, the surgical alternation of reproductive organs and hormonal interventions can have a significant impact on how our bodies and minds handle intimacy….
Read MoreInflammation is one of those trigger words that you probably automatically associate with “bad.” But when injuries and foreign invaders are present in your body, inflammatory processes act as a defense mechanism to protect and heal you. So, in this sense, you want inflammation to occur! However, you can have “too much of a good thing,” and this idea definitely applies to inflammation….
Read MoreLike many of us, Elissa Goodman began her career working long hours at a stressful job fueled by an excess of caffeine. Then her world was turned upside down. She felt a lump, and, after several specialists visits, a doctor diagnosed Elissa with early-stage Hodgkin’s Lymphoma. She was only 32. As a component of her long path of healing, Elissa turned to holistic nutrition and nourishment in concert with medical treatment. That was more than twenty years ago…
Read MoreStress is a normal part of life that we all deal with – and can even be a good thing. Stress can lead to true transformation, motivating us to make change. Short-term stress, that is. Long-term, chronic stress, however, is the kind of stress we need to watch out for and manage – because it is chronic, long-term stress that affects us mentally and physically – especially in accelerating the aging process, both inwardly and outwardly….
Read MoreNever heard of pelvic floor therapy? Or are you just curious about how it all works? Don't worry; we've got it covered. Here is your guide to pelvic floor therapy and what to expect during treatment…
Read MoreWhen the concept of self-care first emerged, it meant long baths, pedicures, and wine — lots of wine. But, gradually, the concept has evolved into something more akin to self-compassion and genuine, healthy habits for protecting and providing for our mental and physical health…
Read MoreMany of my clients ask me questions about macronutrients. How much protein to eat, what sources of fat are best, or the most popular: “How should I calculate my macro ratio?” All good questions! My answer? It depends—but the first thing to remember is this: micronutrients are an equally (or arguably more) important part of your health equation. And they’re often forgotten….
Read MoreIf we were stranded on a desert island and only had access to ten essential foods to optimize our wellness, what would they be? Which foods would not only keep us alive but also help us avoid illness and make it easier to recover from injury, ensuring that we’re thriving when the rescue boat arrives? We asked veteran dietician, Lana Scales, MS, RD, CNSC, ACSM, EP-C to help us curate a list of the foods that make us thrive, whether we’re stuck on an island or, say, trying to stay healthy through a global pandemic….
Read MoreAre you experiencing bloating, weight loss resistance, and anxiety? It may be time to detox your body. Almost every summer and around the holidays, when I’m traveling a lot and eating more treats than usual, I notice my muscles are achy, and my brain is foggy. These signs are always reasonable indications that it’s time to detox from common toxins that surround us every day…
Read MoreAnyone who provides critical services to the public has a tough job. The hours are long and the work, grueling. The last few years, the pandemic has required essential workers to risk their mental and physical health to care for us in extreme circumstances, and they are stretched beyond their limits. We’ve interviewed some essential workers in education and healthcare to get a peek at their Santa’s wish lists this year…
Read MoreThe holidays add a lot of stress to our already overloaded lives. Juggling parties and family gatherings, baking, and magic-making for our kids, trying to get holiday cards out on time, finding the right gift for everyone from dad-who-has-it-all to the mail carrier, while not going totally broke....
Read MoreWhether or not to gather with family over the holidays has never been a harder decision. Not only do we have to navigate the usual stressful family dynamics, but for these past two seasons, we’ve had to worry that we might be passing more than gravy and mashed potatoes over the dinner table. COVID-19 has dominated our thoughts, fears, and newsfeeds since March 2020, making it even more complicated to celebrate the holidays….
Read MoreWe sat down with the inspiring Gloria Feldt, the Former CEO and President of Planned Parenthood, to discuss the world of working women, burnout, empowerment, and her new book "INTENTIONING: Sex, Power, Pandemics, & How Women Will Take the Lead for (Everyone’s) Good.” In addition to her extensive resume in women’s health, Gloria is also the co-founder of Take The Lead, a nonprofit initiative with a goal to propel women to leadership parity by 2025. Take a listen.
Read MoreAre you finding it harder to lose weight as you age? If so, you are far from alone! The underlying cause of your unintentional weight gain is likely related to your metabolism. As we age, our metabolisms slow down…
Read MoreAll the new research shows how incredibly connected all these elements are. You simply cannot heal a physical ailment without addressing the emotional underbody. You have to find peace within to be whole without….
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