fitness

Never heard of pelvic floor therapy? Or are you just curious about how it all works? Don't worry; we've got it covered. Here is your guide to pelvic floor therapy and what to expect during treatment…

We all notice small changes as we age. Smile lines, crow’s feet, maybe a few (or many) gray hairs. Marks of wisdom, I like to say! Another aspect of physical aging you might notice is changes in bone and joint health. These changes can be minor—like experiencing less mobility or less flexibility in your elbows and knees. Maybe you experience more pain and inflammation after a particularly rigorous hike….

SLT ties together cardio, strength training, and the most challenging elements of Pilates – making it your all in one workout. In this exclusive series, Amanda Freeman takes us through her most tried-and-true, DIY-friendly routines…

Beyond Yoga makes the softest, most durable yoga and loungewear, but it is the inclusive, spiritual focus that founder, Jodi Guber Brufsky, brings to her business that we find most inspiring…

We can't think of a better role model for entrepreneurs than Amanda Freeman. In this inaugural interview for The Seam Podcast, our founder, Amy Cohen Epstein, sits down with Amanda to talk business, fitness, and survival in the age of Covid-19…

In this exclusive series, SLT Founder Amanda Freeman takes us through her most tried-and-true, DIY-friendly routines...