SLT x The SEAM: A Pre-Bedtime Stretch Routine by SLT Founder Amanda Freeman

SLT ties together cardio, strength training, and the most challenging elements of Pilates – making it your all in one workout. SLT was founded in 2011 by Amanda Freeman (a serial wellness entrepreneur), and was born from her desire for a workout that was all the things she was looking for in one…reSuLTs-oriented, challenging, efficient, effective and fun. In this exclusive series, Amanda Freeman takes us through her most tried-and-true, DIY-friendly routines.

Amanda Freeman is an OG wellness entrepreneur (Founder of SLT and Co-Founder of Vital Juice), a mother of two young children, a one-time marathon runner and a boutique fitness devotee.