If you frequently experience bouts of fatigue, pain, anxiety, brain fog, insomnia, irregular heartbeat, hair loss, or infections, you are not alone. Many of my clients come to me with these symptoms looking for answers they struggle to obtain elsewhere. As a holistic nutritionist, one of the first things I assess with my new clients is potential nutrient deficiencies. Because all too often, unexplained symptoms like the ones above result from insufficient intakes of essential vitamins and minerals. So, let’s break down the six most common nutrient deficiencies I see in my practice and how to overcome them…
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