Even when we’re feeling great and have no complaints, preventative care is how we maintain that wellness. Regular screening and checkups are critical throughout life, which is why healthcare reform works to remove obstacles like cost and access to this essential service…
Read MoreWe’ve all felt intimidated walking into a doctor’s office. It’s a vulnerable experience, fraught with expense and sometimes discomfort and fear. It can be smoother and more successful when we have clear expectations before we even make the appointment. Here are nine things we can do to make healthcare experiences more comfortable and less nerve-racking….
Read MoreBlood sugar imbalances affect over 100 million adults in the United States—and this number continues to rise. With symptoms of fatigue, weight fluctuations, mood swings, excessive thirst, blurred vision, increased urination, headaches, infections, nerve damage, and delayed wound healing, many people may not realize that these signs often signify blood sugar abnormalities….
Read MoreEmbark on a journey of holistic wellness with Nadia Sehweil, co-founder of Bodytree Studio, on this transformative episode of The SEAM Podcast. Bodytree Studio, the first of its kind in Abu Dhabi, stands as a holistic women's wellness space, fostering well-being through comprehensive mind-body practices. Join us as Nadia shares her journey of creating a supportive community space that offers yoga, pilates, and nourishing meals for women….
Read MoreWhether it comes from school, work, or a life change or event, just about everyone experiences stress at some point or another. In some cases, stress can be helpful. Consider, for instance, the stress that leads up to a graduation or wedding—or how many important tasks you never would’ve gotten done if it weren’t for stress as a motivator…
Read MoreOver the last several years, many people have turned to herbal medicine to boost their immune systems, treat various diseases, and restore their overall health and well-being – me being one of them. In 2022 alone, the global herbal medicine market was valued at 166 billion dollars, and it is expected to reach 348 billion dollars by 2029! This shift towards natural herbal remedies is largely due to the perception that herbal supplements are more effective and safer than their synthetic counterparts….
Read MoreAs someone who loves getting my hands dirty in the kitchen, I am still always looking for cleaner ingredient alternatives that not only satisfy my taste buds but also nourish my body from within. It’s amazing how a few simple swaps in our cooking choices can make a world of difference in how we feel inside and out…
Read More“We found a mass in your esophagus,” my GI doctor said as I woke up after an endoscopy. My heart sank, and my stomach lurched, as I tried to absorb the shocking news. What does this mean? Is it cancerous? After an agonizing five days I got confirmation. It was a malignant tumor––esophageal cancer….
Read MoreThroughout my adult life, I pursued the search for vitality and tranquility in every area of my well-being. And I’m proud to say that, in my 60s, I have found all that and more. The holistic modalities I have implemented into my everyday routines have helped me reverse the aging clock, maintain my youthful glow and spirit, and create a platform to share my profound experiences with others with similar wellness goals….
Read MoreI was mad at my husband all the time. I knew he was a kind person, and he meant well, but it felt like he was, at best, my bumbling assistant, freeloading off my hard work. I felt like I was parenting my partner and he was incapable or uninterested in changing…
Read MoreIn our interview with Angela Arnold Ross, MS, LCGC, Genetic Counselor, we dive deep into the world of inherited gene mutations and their impact on cancer risk. With her extensive experience and expertise, Angela provides valuable insights into genetic testing and counseling, available treatment options, and essential resources for patients and their families…
Read MoreDid you know that there are currently trillions of microorganisms living in your body? That’s about ten times more microorganisms than cells! And while some of these “bad” microorganisms do hold the potential to make you sick, most are considered “good” and live in the body harmoniously to provide incredible benefits for a healthy human host….
Read MoreAt what age should we be getting our first mammograms? 40? 45? 50? How often do we need them? Does it really make a difference?
The short answer is 40, yearly, and yes, it could be lifesaving.
Read MoreI love the changing of seasons. Each seasonal onset symbolizes a new theme, such as renewal or growth, that inspires me to prioritize my health. But despite my excitement for the seasonal changes, one pesky element routinely disrupts my invigoration: seasonal allergies. Unfortunately, seasonal allergies are extremely common, affecting approximately 81 million Americans…
Read MoreBalancing hormones can be a tricky task, especially for those assigned female at birth who experience monthly hormonal cycles that impact their mood, thoughts, and physical well-being. In this article, we'll explore how to use food to balance hormones and optimize our health during the different phases of the hormonal cycle, providing tips and insight into how to live a more balanced life…
Read MoreDo any of these symptoms sound familiar to you: unshakeable fatigue, persistent brain fog, shortness of breath, digestive complications, and/or lasting pain running throughout your body?…
Read MoreAccording to the CDC, Black, American Indian, and Alaska Native women are up to five times more likely to die of preventable, pregnancy-related issues than white women. Hypertension, blood clots, and other catastrophic medical issues are poorly identified and managed during pregnancy for these populations, with devastating results…
Read MoreMenopause signals the end of your menstrual cycle, and for many women, this is cause for celebration. No more fussing with pads or tampons or worrying about embarrassing menstrual cup leaks.
Even if you're prepared for more common symptoms like intense hot flashes or hormonal weight gain, it's crucial to also recognize some lesser-known changes, particularly to your vaginal and vulvar health. While these symptoms may be uncomfortable, annoying, or shocking, rest assured you and your healthcare provider can work together to relieve, prevent or manage them…
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