Very few things in life are as wonderful as snuggling up with someone you love. When you look at the anatomical image of a human heart, it looks nothing like the heart symbol we all adore. But, when two people meet chest to chest, their hearts come together as one to form the familiar heart shape we often use to depict love. It’s as if our hearts are puzzle pieces that fit perfectly in the embrace of one another.…
Read MoreDid you know that there are currently trillions of microorganisms living in your body? That’s about ten times more microorganisms than cells! And while some of these “bad” microorganisms do hold the potential to make you sick, most are considered “good” and live in the body harmoniously to provide incredible benefits for a healthy human host….
Read MoreAt what age should we be getting our first mammograms? 40? 45? 50? How often do we need them? Does it really make a difference?
The short answer is 40, yearly, and yes, it could be lifesaving.
Read MoreMeet the visionary mind behind Ritual, a health and technology company that is reshaping the supplement industry through traceable science and sourcing. In this exclusive interview, we had the pleasure of speaking with Katerina Schneider, a trailblazer committed to providing women with absolute transparency and better health through better ingredients….
Read MoreI love the changing of seasons. Each seasonal onset symbolizes a new theme, such as renewal or growth, that inspires me to prioritize my health. But despite my excitement for the seasonal changes, one pesky element routinely disrupts my invigoration: seasonal allergies. Unfortunately, seasonal allergies are extremely common, affecting approximately 81 million Americans…
Read MoreWhat comes to mind when you see or hear the word menopause? I know for most of my clients, menopause often provokes a gut-wrenching reaction being that it’s typically associated with uncomfortable symptoms, such as hot flashes, night sweats, migraines, and mood fluctuations. Well, believe it or not, this inevitable stage of a woman’s life doesn’t have to be as terrible as it’s normally depicted—actually, it’s not supposed to be terrible at all….
Read MoreIf you experience stress and anxiety, know you are not alone. Stress and anxiety management is something I am persistently working on for myself, as it’s not as simple as I wish it were. It feels like each year, more and more stressors are weaved throughout society, so it feels almost impossible to escape the worry. However, I’m thankful that conversations surrounding stress awareness are evolving….
Read MoreThere’s a lot of buzz about Ozempic and newly approved prescription weight-loss medications on the market. While these GLP-1 agonists were originally created as effective ways to manage type 2 diabetes, the weight loss side effect (caused by early fullness and less hunger, leading to consuming less food), has consumers requesting these meds in droves. Several medications in this class have now been FDA-approved strictly for weight-loss for those with comorbidities of obesity. We’re seeing exciting results, but these medications are not without their issues, including a supply shortage causing diabetics to be denied access….
Read MoreBalancing hormones can be a tricky task, especially for those assigned female at birth who experience monthly hormonal cycles that impact their mood, thoughts, and physical well-being. In this article, we'll explore how to use food to balance hormones and optimize our health during the different phases of the hormonal cycle, providing tips and insight into how to live a more balanced life…
Read MoreEvery person assigned female at birth has their own natural vaginal odor. Your vagina contains billions of bacteria whose makeup changes daily. So, it's normal for your vagina's odor to change often. But if you notice that your odor is a little more potent than usual, bacterial vaginosis (BV) may be to blame…
Read MoreWe’re making improvements every day in the early detection and management of breast cancers, but what we really need is a way to prevent them from developing in the first place. Recent headlines have announced an imminent breast cancer vaccine. What does a breast cancer vaccine mean, exactly?
Read MoreDo any of these symptoms sound familiar to you: unshakeable fatigue, persistent brain fog, shortness of breath, digestive complications, and/or lasting pain running throughout your body?…
Read MoreAccording to the CDC, Black, American Indian, and Alaska Native women are up to five times more likely to die of preventable, pregnancy-related issues than white women. Hypertension, blood clots, and other catastrophic medical issues are poorly identified and managed during pregnancy for these populations, with devastating results…
Read MoreOne of the most common questions I receive from clients is: “I love sweet treats, but I know I need to cut back on sugar. What can I do?!” If you’ve wrestled with this challenge yourself, you know that finding a solution isn’t all that easy…
Read MoreMenopause signals the end of your menstrual cycle, and for many women, this is cause for celebration. No more fussing with pads or tampons or worrying about embarrassing menstrual cup leaks.
Even if you're prepared for more common symptoms like intense hot flashes or hormonal weight gain, it's crucial to also recognize some lesser-known changes, particularly to your vaginal and vulvar health. While these symptoms may be uncomfortable, annoying, or shocking, rest assured you and your healthcare provider can work together to relieve, prevent or manage them…
Read MoreMany clients come to me with troubling symptoms like brain fog, dry skin, and sugar cravings. The solution to these problems is often more straightforward than they realize: drink more water!
Read MoreTayler LaBellarte is a member of the Orangetheory team and an advocate for previvors who are taking charge of their health and wellness. LaBellarte's journey with pre-viving began when her mother was diagnosed with breast cancer while LaBellarte was in college. This experience motivated her to learn as much as she could about breast cancer and its relationship to other cancers. After some navigation with her insurance, LaBellarte eventually underwent genetic testing and learned that she carried the BRCA2 genetic mutation, which puts her at an increased risk for breast and ovarian cancer. LaBellarte has since become an advocate for genetic testing and reviving by sharing her story and helping others to take control of their own health. Read on for more information about LaBellarte’s experience getting insurance to cover genetic testing, the options available to her at that time, and the emotional journey afterward…
Read MoreWhen you sit down to eat a meal, you may think you are only nourishing yourself. Guess again! Within your body, a vast microscopic ecosystem of bacteria, fungi, protozoa, and viruses inhabit your gut. Collectively, these microorganisms and their genes make up your microbiome. With over 100 trillion microbes and a thousand different species, many of my clients are surprised to learn that their guts contain more bacterial genes than human genes. This means that you are a superorganism! In fact, your unique microbiome consists of millions of genes that encode proteins that influence many bodily functions, including digestion, immunity, hormone balance, vitamin production, and detoxification….
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